Live stream preview

Next video will start in 30 seconds

Soothe with Trilby | Restorative Breath Class (10 Mins)

Close Open

Hip Activation with Dom | Hip-focused Mobility Class (11 Mins)

10-Minute Classes • 11m

Up Next in 10-Minute Classes

  • Soothe with Trilby | Restorative Brea...

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • Balance Checkup with Adrian | Everyda...

    Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.

    You will begin by rolling o...

  • Grapevine with Sylvia | Energizing Lo...

    Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...

3 Comments