Live stream preview

Next video will start in 30 seconds

Restore With Amanda | Restorative Movement Class (9 Mins)

Close Open

Mornings with Kate | Energizing Weighted Yoga Class (5 Mins)

10-Minute Classes • 5m 32s

Up Next in 10-Minute Classes

  • Restore With Amanda | Restorative Mov...

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • Express Functional Movement Class wit...

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

  • Functional Movement Class with Amanda...

    Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

3 Comments