Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up your upper body, helping to counteract any tightness or stagnation you feel from sitting or using devices. Trilby encourages you to breathe with intention, engage your core, and pay attention to how your body feels before and after class.

Suggested but not necessary equipment: a small towel.