Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.

This practice combines a bold power movement with functional Lower Body, Upper Body, and Core exercises. You’ll learn and practice four movements from Strength Foundations with Adrian today: the Knee Drive, Hip Hinge, Crawling, and Prone Extension. Suggested equipment: a pair of dumbbells, looped resistance band.