Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements.

This practice will teach and flow between four full body exercises, including an Agility power practice: Hip Hinge, Push Up, Banded Deadbug, and the 1 2 Jump. Find your tempo and send it! Suggested equipment: a pair of dumbbells, looped resistance band.