Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Park just 10 minutes aside and give yourself a movement break that will nourish you from the inside out.

No equipment necessary.