This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenerative Cool Down to take advantage of the work you’ve put in today. Use this practice to combine your foundational strength exercises with your breath in three sets of four movements: the Reverse Lunge, Bent Over Row, Monster Walk, and 1 2 Jump. Suggested equipment: a pair of dumbbells, looped resistance band.