Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This class is all about finding confidence and developing a movement practice that is functional, long-lasting, and enjoyable!

Suggested but not necessary equipment: a small ball and a looped resistance band.