Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the different planes of your body. Loaded Movement includes the following Agility, Lower Body, Upper Body, and Core work exercises from the Learn component of this program: the Lateral Bound, Squat, Banded Deadbug, and Bent Over Row. Suggested equipment: a pair of dumbbells, looped resistance band.