Including Mobility components in your movement practice is the secret to longevity. These exercises will improve your physical awareness, alleviate muscle aches and tension, and increase your range of motion. With any Mobility movement, full body awareness is essential; stay within your own range of motion and listen to any abnormal pains or joint discomfort. Always feel free to modify and go at your own pace. Let your body lean into these satisfying moves and begin to feel completely connected in your body and ready to take on the activities of the day.