In this introduction video, How to Use Strength Foundations, Adrian will prepare you for the world of strength training. He guides you through the tools you need to start, going through each of the equipment pieces you can incorporate into your practice: a pair of dumbbells and a looped resistance band. Adrian also shares helpful tips for engaging intentionally with the movements, building on patterns and loaded movements slowly, and modifying to meet your body where it’s at in each workout. Take time to learn each exercise and feel how your muscles and joints respond, returning to the Learn component as often as you need to gain confidence in Strength Foundations and incorporate these movements into your daily life.