The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each pose, practicing Warrior, Lateral Angle, Triangle, and Head to Knee Pose. As Kate builds each sequence, recenter and find stability with each Breath Body Link and use the resistance of the weight to expand into each pose. Suggested equipment: a pair of dumbbells.