Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finish with a short calming breath to regulate your nervous system and leave you ready to take on your next task! This class is designed to make you feel comfortable with using weights and is prenatal-friendly.

Suggested equipment: a pair of dumbbells or soup cans.