Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and soak in the calm and clear state you have created. You can take these new breathing tools with you and practice them in the car, waiting in line at the supermarket, or when you receive that stressful e-mail.

Suggested but not necessary: a cushion for underneath your head.