This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, and Warrior Poses. These prepare you to challenge yourself to stay steady in your balance in the powerful Crow pose. This class isn't about accomplishing but about finding a sense of steadiness in moments of challenge. Always come back to your breath. This is Episode 406 of Namaste Yoga.

No equipment required.