Core Connection is a practice to help build your confidence and inner strength. Erica encourages you to choose focus and a calm breath even as you flow through challenging poses such as revolved chair pose, revolved boat pose, and revolved standing hand-to-big-toe pose. This class will activate your deep core and obliques, allowing you to take full deep breaths, and build long-lasting strength. Finish with a restorative cool-down and feel the effects of your practice. This is episode 404 of Namaste Yoga.

No equipment required.