Allow yourself to notice moments of stillness and transformation with every breath in this energizing yoga class. This sequence flows through a beautiful variation of the classical sun salutation. This prepares you to move into the challenging but graceful series of poses including standing bow, locust, and half boat pose. Allow yourself to feel re-invigorated with each breath and transition. Your practice is connecting to your breath and letting your body move how it needs to today. This is episode 311 of Namaste Yoga.

No equipment required.