This class encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses. Find strength and length as you flow through classic poses that will engage and strengthen your core. This class includes sunbird, modified side plank, eagle arms, extended side angle, and locust pose. Focus on deep breathing to help you feel centered and grounded during any challenging moments, and always feel comfortable to modify or skip a pose if it's not for you today. This is episode 303 of Namaste Yoga.

No equipment required.