Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked areas of your hips. Healthy hips help prevent lower back and knee pain and will age better. Maintaining healthy hips can help to prevent lower back and knee pain, supporting you in aging better.

Suggested but not necessary equipment: a yoga block.