Learn Strength Foundations in 7 Days with Keighty
Learn Rotational Lunge with Keighty (2 Mins)
1m 18s
The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip. Reset to standing, making sure to keep your hips aligned forward, alternating sides smoothly with each repetition. Take your time in coordinating the rotation to your lead leg, and establish balance as a priority over quantity and speed.
Up Next in Day 1
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Deadlift Row
The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...
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The Athlete with Keighty | High Inten...
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete ...
