Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.
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Lunge and Transitions with Kate (4 Mins)
Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
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Restore with Kate | Restorative Weigh...
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...
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Fire Fan Practice with Kate | Interme...
Fire Fan is a challenging 35-minute sequence that works to encourage life force and heat, burn off any residue of negative thoughts and help us become vibrant, awake and strong in our presence. This class will bring you into Crane Pose.
