Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.
Up Next in Yoga
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Breath Foundations with Cam | Calming...
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
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Reclined Hamstring
Reclined Hamstring is a hamstring stretch supported by the ground. It’s a gentle stretch and great for opening the hips and reducing lower back pain.
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Upward Facing Dog
Upward Facing Dog is a pose that stretches the chest and spine while strengthening the wrists, arms and shoulders. It improves posture, energizes the body, and provides relief from fatigue.
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