Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish with a grounding Savasana. This class will meet you where you are and includes modifications so that you can get what you need from your practice today.
Suggested but not necessary equipment: two yoga blocks.
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