Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you through a guided breathing exercise before you finish with Savasana. Try this class when your plate feels a little too full or before bedtime for a restorative sleep.
Suggested equipment: 2 yoga blocks or a rolled-up blanket.
Up Next in Yoga
-
NEW | Release Your Hips & Glutes with...
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...
-
NEW | Super Simple Flow with Lydia | ...
Stretch and relax your entire body with Lydia's 30-minute Everyday Yoga Class. Start the practice with Dirga Pranayama –– a nourishing three-part breath exercise that will benefit your body and mind. Then, move through gentle patterns that will leave you feeling relaxed. Try this class when you'r...
-
NEW | Shoulders That Last with Lydia ...
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...
18 Comments