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Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)

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Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

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  • Neck & Shoulders Release with Lydia |...

    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

  • Low Back Relief with Lydia | Restorat...

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

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