Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
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Stretch with Farinaz | Intermediate M...
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...
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Evenings with Farinaz | Conditioning ...
Farinaz takes you through a conditioning practice to finish your day with a sense of accomplishment, leading you through Sumo Squats, Plank Pikes, and Russian V Sits.
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Express Warm Up with Farinaz | Short ...
Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Giv...
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