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Conditioning for Kickboxing with Farinaz | Functional Stretch Class (3 Mins)
3m 2s
Incorporating a functional conditioning practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Relax your body into a slow rhythm of shadow boxing before stretching out with a few static stretches: Knee to Chest, Supine Twist, and a Prone Quad Stretch. This intentional sequence will release large muscle groups, gradually relax, and decrease your heart rate. Appreciate the work you put in, the progress you made, and don’t forget to hydrate!
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Middays with Farinaz | Energizing Kic...
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
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Round One Practice with Farinaz | Sho...
In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickb...
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Learn the Foundations of Kicking with...
Farinaz breaks down the foundations of kicking, answering all your questions on form: Where should your arms go? What part of your leg do your strike with? What are your hips doing? And can you do this, yes!
