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Get Stable with Keighty | Lower Body Stability & Strength Class (22 Mins)

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Get Sweaty with Keighty | Core & Cardio-focused HIIT Class (22 Mins)

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  • Get Stable with Keighty | Lower Body ...

    This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...

  • Get Balanced with Keighty | Strength ...

    This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...

  • Get Strong with Keighty | Full Body S...

    Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...