Athletic Core with Dom | Core-Focused Class (14 Mins)
The 30-Day Movement Challenge
•
14m
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, around the clock, and get-ups, with modifications provided for every level. This class is all about preventing power leaks in your core to help make you a more explosive athlete in your everyday life.
No equipment necessary.
Up Next in The 30-Day Movement Challenge
-
Beginner MuayFit with Farinaz | Full ...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
-
Chair Mobility Flow with Sylvia | Ene...
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
-
Get Balanced with Keighty | Strength ...
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...
63 Comments