When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion, and overall joint function. These are injury prevention or prehab movements.
The class starts with a foam rolling exercise to hydrate your lats, moves into controlled rotations and reaching exercises to develop healthy range of motion, and works on stabilizing your shoulders in various positions to build strength.
Get to know your shoulders – how they move and what they can do. Build these movements into your daily routine and you will feel the difference.
Suggested Equipment: Foam roller & yoga block.
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Wrist Checkup with Adrian | Everyday ...
Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.
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Get Ready with Adrian | Full Body Fun...
Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...
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