Learn Reverse Lunge with Adrian (4 Mins)
Strength
•
4m 5s
From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your ankle. Find balance in this low lunge, with your front shin and torso upright and parallel. Your knee should point forward without flaring out as you lunge. Power up through the front foot while straightening your rear leg to return to a standing position. As you lower into each lunge, inhale, then exhale as you stand. Reset here, then repeat with intention on the opposite side. To load a Reverse Lunge, hold a dumbbell tightly in both hands, hanging straight down from your shoulders. Strong core engagement will help you maintain proper form even in this lower body exercise.
Up Next in Strength
-
Learn Bent Over Row with Adrian (3 Mins)
As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows b...
-
Learn Bird Dog with Adrian (2 Mins)
Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...
-
Learn Half Kneeling Hip Stretch with ...
From standing, kneel down onto one knee, with your opposite knee at a 90° angle in front. The top of your rear foot should be rested on the floor with stability. Tuck in your pelvis to feel a lengthening stretch in the front of your hip, extending up through your torso. The majority of your weigh...
