Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
Up Next in Strength
-
Mornings with Keighty | Energizing Mo...
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
-
How to Become Your Own Personal Train...
Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a Tabata), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.
-
How to Work with Weights with Keighty...
Keighty guides you through using the weights in her program with confidence, helping you figure you what weight is appropriate for you today, decide what your strength goals are, what household items you can substitute, and how to handle your weight safely.
23 Comments