Weighted Warm Up with Kate | Weighted Yoga Class (5 Mins)
Short & Sweet Classes
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5m 26s
Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, and Forward Fold to engage various muscle groups and begin opening your range of motion. Give yourself space to make steady movements and expand with care into each exercise, using weights intentionally to get the most from each movement, adding control and stability.
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Athletic Movement Cool Down
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...
