Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian guides you through various triggerpoint areas, starting from the feet, working up through the calves, thighs, and glutes. Experiment with your body weight and positioning in each pose to find what feels good for your body, incorporating subtle and controlled movements to find sensitive and tight areas that need attention. Take your time in each position, breathing deeply and spending about 30 seconds or more in each spot. Remember to balance it out on both sides of your body and remain relaxed throughout each session to get the most out of this triggerpoint work. Suggested equipment: a small ball, foam roller.
Up Next in Short & Sweet Classes
-
Middays with Keighty | Fun Agility &...
Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
-
Breath Workshop with Adrian | Learn H...
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...
-
Middays with Adrian | Strength Reset ...
In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...
1 Comment