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NEW | Athletic Shoulders with Dom | Functional Mobility Class (5 Mins)

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NEW | 2-Minute Reset with Trilby | Gentle Stretch Class (2 Mins)

Season 4 • 2m 23s

Up Next in Season 4

  • NEW | Athletic Shoulders with Dom | F...

    This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...

  • NEW | Power Your Core with Farinaz | ...

    Try out World Champion Farinaz's favourite core moves! You'll learn four moves: Good Morning Complex, Bear, Glute Lift, and Pelvic Lift. Farinaz will take you through 3 rounds of these exercises. There are modifications for every level and you can always pause if you need more time. Farinaz does ...

  • NEW | Easy Morning Stretch with Amand...

    Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...