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Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)

Season 3 • 8m 15s

Up Next in Season 3

  • Hamstring with Amanda | Beginner Pila...

    Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush ou...

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