Kate guides you through a graceful yoga class that connects you to your strength in new ways. This class focuses on beautiful transitions from Sunbird Lift to Sunbird Bow and turning to Gate Pose. These fluid movements are all connected to the Earth Rain Breath Body Link. Grace comes with a feeling of elegance and refinement, take notice of where you connect to the ground and how your breath leads your movements. Each movement is an opportunity to be graceful in today's practice. This is Episode 104 of Namaste Yoga.
No equipment required.
Up Next in Season 1
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Dancing Sun with Kate | Classic Yoga ...
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses. Kate guides you through variations of warrior and triangle that will leave you feeling strong, energized, and powerful. This is episode 105 of Namaste Yoga.
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Half Moon with Kate | Balancing Yoga ...
This class is about finding your balance. Kate will prepare you for the challenging and graceful Half Moon by working on strengthening standing poses. You will move through a fluid sequence incorporating Warrior I, Warrior II, and Lateral Angle. Let your breath guide you as you find the balance p...
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Earth with Kate | Grounding Yoga Clas...
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...
