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Cool Down with Rob Couzens

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Cool Down with Dom | Athletic Mobility Class (3 Mins)

Practice | Cool Down • 3m 2s

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  • Cool Down with Rob Couzens

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...

  • Cool Down with Kate | Restorative Yog...

    Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.

  • Athletic Movement Cool Down

    Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...