Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect. Experiment on your mat - wobbles, shakes, and falling over are all welcome today!
Amanda guides you through a series of movements and transitions that may be new to you. You will move through variations of downward dog, side plank, wild thing, warrior, and bridge – developing your balance, coordination, and strength. The class finishes with gentle stretches and relaxing Savasana.
No equipment necessary.
Up Next in Pilates
-
Energize with Trilby | Playful Breath...
Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...
-
Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
-
Soothe with Trilby | Restorative Brea...
Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...
3 Comments