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Yoga Foundations - Behind the Creative Process

The Yoga Foundations program has been in our heart for years. We wanted to create a program that was the perfect place to start. There were a few t...

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Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)

Yoga Foundations • 24m
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In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

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    Yoga Foundations - Behind the Creativ...

    Yoga Foundations - Behind the Creativ...

    The Yoga Foundations program has been in our heart for years. We wanted to create a program that was the perfect place to start. There were a few things that were important to us in creating this program. Making it accessible to everyone through pose modifications and the use of props. Creating a...

32 Comments

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