Live stream preview

Next video will start in 30 seconds

Yoga for Bed with Kate | Restorative Yoga Class | Part 5

Close Open

Posture with Trilby | Upper Body-focused Class (8 Mins)

NEW | Recovery Essentials • 7m 54s

Up Next in NEW | Recovery Essentials

  • Yoga for Bed with Kate | Restorative ...

    In this final part of Yoga For Bed, Kate takes you through an intermediate 4-minute flow that opens up your whole body, using the support of your bed to provide support and grounding. This is Part 5 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

  • Twist with Amanda | Yoga Foundations ...

    Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.

  • Yoga for Sleep with Kate | Restorativ...

    Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.

8 Comments