NEW | Easy Morning Stretch with Amanda | Gentle Movement Class (14 Mins)
Movement for Stress Release
•
14m
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little core and glute engagement, a nice full body stretch, a few squats, and to finish, a calming breathing exercise. It’s all you need first thing in the morning—nothing too complicated.
This class is prenatal-friendly. No equipment necessary.
Up Next in Movement for Stress Release
-
NEW | Core Recovery with Amanda | Cor...
Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...
-
2-Minute Couch Moves with Amanda | Ea...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
-
Energize with Trilby | Playful Breath...
Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...