Creative Warm Up with Kate | Short Yoga Class (4 Mins)
Movement
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3m 46s
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
Up Next in Movement
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Cool Down with Kate | Restorative Yog...
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
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Movement Foundations Cool Down | Rest...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.
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Movement Foundations Cool Down | Level 3
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.
