NEW | Movement for Neck and Shoulders
So many of our everyday activities are supported by our neck and shoulder: seated work, playing with kids, playing a sport, doing laundry, watching a movie, or unpacking groceries. Whether you're looking to increase strength, release tension, manage pain, or maintain mobility, this collection will help guide your movements to support your neck and shoulders. You'll find classes ranging from 2 to 30 minutes and disciplines like dance, Pilates, adaptive movement, HIIT, and more.
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Child's Pose
Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...
