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Child's Pose

Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while prac...

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Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

NEW | Movement for Neck and Shoulders • 13m
67 comments

This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and calm breathing will help the stress from your day melt away.

Suggested equipment: a pillow.

Up Next in NEW | Movement for Neck and Shoulders

  • Child's Pose
    04:39
    Child's Pose

    Child's Pose

    Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...

67 Comments

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