Middays with Rob | Chair Strength & Cardio-Based Boxing Class (5 Mins)
NEW | Movement for Neck and Shoulders
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4m 6s
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
Up Next in NEW | Movement for Neck and Shoulders
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Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
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Zoom Stretches with Kate | Chair Yoga...
This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...
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Learn Cat-Cow with Kate (5 Mins)
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
