Movement for Musicians
This collection is designed with musicians in mind and focuses on addressing areas of tension and creating new strength and form. You'll find classes for your wrists, neck, shoulders, hips, and knees, as well as other classes to target focus, core and breathwork, and creativity. Find classes to move to in just a few minutes to get your blood flowing and increase mobility, before a practice, in the morning to increase your energy, or after a performance to restore your body.
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Yoga for Mornings with Kate | Gentle Yoga Class (11 Mins)
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...
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Happy Wrists with Lydia | Wrist-focused Mobility Class (15 Mins)
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
