Movement for Knee Support
This knee-focused collection will help support your mobility, strength, and balance to improve all your daily activities from walks, dancing, housework, to seated work at a desk. You'll find classes to target strength in large muscle groups supporting your knees, restorative and flexibility-based classes, as well as short mobility exercises to keep your joints moving.
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Athletic Recovery with Dom | Foam Rolling & Stretch Class (18 Mins)
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...
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Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
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Learn the Mechanics of Jumping Safely with Dom (2 mins)
Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...
