Rise with Kate | Weighted Yoga Class (24 Mins)
Movement for Hips
•
24m
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally engaging your core. Move with confidence and grace with Kate in this weighted Head to Knee sequence, building in Forward Fold, Monkey, Hamstring Stretch, and Needle Pose through this steady and refreshing practice. Suggested equipment: a pair of dumbbells.
Up Next in Movement for Hips
-
Lunge and Transitions with Kate (4 Mins)
Lunge pose is a foundational pose for many different types of movement practices, including yoga. Lunges strengthen the core, the legs, and increase stability in the hips.
-
NEW | Daily Yoga with Lydia | Everyda...
Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will b...
-
NEW | Fully Restore with Lydia | Rest...
Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.
Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...
