Hamstring Flexibility with Amanda | Restorative Yoga Class (11 Mins)
Movement for Hips
•
11m
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each breath.
Up Next in Movement for Hips
-
Twist with Amanda | Yoga Foundations ...
Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.
-
Get Balanced with Keighty | Strength ...
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...
-
Learn Sleepovers with Keighty (2 Mins)
This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards ...
